Episode 108 of Laurie Brown’s Pondercast offers up what could be considered a survival skill for this new year - “Moderation in all things.” It’s an idea as old as the hills, and as we are stuck at home with reduced access to everything, it might be a good time to try it on for size.
“I’ve been looking for a measured, middle way to get through this pandemic...and I believe moderation will help me see it through,” says Laurie.
LISTEN TO PONDERCAST EP 108: MODERATION
New to Pondercast, every Monday morning Laurie Brown will post a new 20 minute Guided Meditation. Meant for everyone - no experience necessary. Great way to start meditating, and a great way to find support and encouragement for your practise.
Also new for season 4, every second Friday the Pondercast team are now posting a Grounding Thought. We started these during the intense days of lockdown and we’ve heard from you that they helped. So count on 10 minute podcasts to help shift your perspective when your world threatens to overwhelm.
LISTEN TO PONDERCAST GUIDED MEDITATIONS HERE
Pondercast is able to expand their offerings because of the support you have helped build on Patreon. We are really hoping that this new season will move you to become a monthly donor at www.patreon.com/Pondercast or, a one time donor on our website at www.pondercast.ca
For those of you who have already taken the Patreon plunge, thank you - your support has made this happen.
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Recently, Killbeat Music partnered with the team at Pondercast to bring you Ponderbeat, a series of special episodes featuring selections curated by Brown from some of Killbeat’s latest releases. The eighth episode of Ponderbeat is live now, featuring music from Gord Downie, The Weather Station, Yves Jarvis, LAL, Matthew Cardinal, and more.